White Chocolate Chip Pumpkin Protein Muffins
2/3 cup (80g) oat flour*
1 scoop (34g) Musclepharm cinnamon bun combat protein powder
1/2 cup granulated stevia or erythritol
3/4 tsp. pumpkin pie spice (or cinnamon)
1 tsp. baking powder
1 cup (122g) canned pumpkin, NOT pie filling
2 large whole eggs
2 tbsp. pure maple syrup (honey, agave, etc.)
2 tbsp. unsweetened almond milk (or any other milk)
1 tsp. vanilla extract
2 tbsp. (28g) white chocolate chips, divided
1-2 tbs Cinnamon Roll CocoNutter
* I just blended 1 cup (80g) of oats and it was 2/3 cup oat flour. You can also use whole wheat flour or all purpose flour.
Mix oat flour, protein powder, stevia, baking powder, and pumpkin pie spice in a large bowl. In a separate bowl, mix pumpkin, eggs, maple syrup, almond milk, and vanilla extract.
Add wet ingredients to try and gently mix together until combined. Be careful not to over mix. Add 1/2 (1 tbsp.) of the white chocolate chips and fold into batter.
Spray a muffin tin with nonstick spray. Spoon batter evenly into 6 spots in the muffin tin. Bake for 5 minutes. Take out and distribute remaining chocolate chips evenly over the top of the muffins. Put back in oven and bake for another 7-8 minutes or until a knife comes out clean. Total cook time is 12-13 minutes.
160 calories, 8.5 protein, 22 carbs, 4 fat, 3 fiber, 9 sugar