The Overall Health Benefits of Coconut Butter
Within the health and fitness community, there has been a lot of discussion on coconut oil. Although coconut oil provides many benefits, coconut butter provides the same benefits that the oil does, plus more. This is due to the fact that coconut butter not only contains healthy fat (found in the oil), but also includes the meat of the coconut. This provides additional nutrients, such as fibre, potassium, iron, and magnesium.
Isn’t Coconut Butter High in Fat?
When you’re attempting to boost your overall health, fats are not typically the first thing that come to mind. There is a key distinction here, as coconut butter differs from the fats that are known to cause heart disease and other complications. Instead, coconut butter is rich in saturated fat that benefits your health.
In comparison to long-chain fatty acids (which are found in dairy and meat products), coconut butter contains medium-chain triglycerides (MCTs). Unlike other sources of fat, coconut butter is digested and sent directly to the liver. Instead of harming the liver, these MCTs are turned into ketone bodies. These are known to boost brain function, reducing one’s risk of degenerative diseases, such as Alzheimer’s.
While focusing on populations that consume high concentrations of coconut, they appear to be in amazing health. In the South Pacific for example, some populations consume up to 60% of their calories from coconuts. Within these populations, there is no evidence of heart disease.
The Top Health Benefits of Coconut Butter
Our coconut butters have an incredibly beautiful flavors. Our flavors include: Chocolate Brownie, White Chocolate, Vanilla Cupcake, Cinnamon Roll, Maple Pancake & Dark Chocolate Mint. It just so happens that it is also extremely healthy. When you consume coconut butter, you benefit from a wide variety of positive effects. The following health benefits will have you reaching for coconut butter next time you have a slice of toast.
Fights Off Infections
Infections are not uncommon. Although most will heal on their own (as seen when a cut becomes slightly infected), some require further action. It is important that you fight off infections, so that you do not need to rely on antibiotics.
Coconut butter is rich in lauric acid, which not only works as an antibacterial, but also as an anti-inflammatory, anti-viral, and anti-fungal. When you consume coconut butter, both lauric acid and monolaurin are formed. These two compounds help kill bacteria, which could lead to a number of infections.
Increases Good Cholesterol, While Reducing Bad Cholesterol
There has been a lot of confusion regarding coconut and cholesterol. Since saturated fat is typically associated with heart disease, many have been weary of coconut butter and oil. When you consume coconut butter, you actually benefit in terms of your cholesterol.
This is due to the high concentration of lauric acid. Lauric acid helps to increase good HDL cholesterol within the blood, ultimately reducing levels of LDL cholesterol (bad cholesterol). When your HDL levels are higher than your LDL levels, you reduce your risk of heart disease.
Coconut butter also has positive effects on thyroid function. When your thyroid is not functioning properly, it can lead to higher levels of bad cholesterol. Consuming coconut butter on a regular basis, is especially beneficial for those that suffer from low thyroid function.
Helps Diabetics By Stabilizing Blood Sugar Levels
Although everyone should be conscious of their blood sugar, diabetics need to pay special attention to fluctuations in their blood sugar. Some are born with diabetes (type I), while the obesity epidemic is creating rising rates of type II diabetes.
Whenever you eat something, it is broken down and converted into glucose. This triggers a response for insulin to be released. Insulin works by bringing glucose into a cell, so that it can be used for energy purposes. For someone with diabetes, their insulin is either not being produced, or cannot effectively attach to cells.
When you eat coconut butter, you can provide your body with energy, without the need for insulin. For some individuals (those with type II diabetes), consuming coconut each day, allows the pancreas to rest. In some cases, their diabetes is amazingly reversed.
Diabetics also often suffer from feelings of numbness. When ingesting coconut butter each day, individuals have been able to improve their overall circulation. This can help reduce pain and tingling, which is often associated with diabetic neuropathy.
Improves Brain Health
Unfortunately, we’re seeing a rise in degenerative cognitive diseases, such as Alzheimer’s. As mentioned above, the liver converts MCTs into energy, while producing ketones. Basically, ketones are considered to be fuel for the brain. When you produce ketones, you help to restore brain function, while allowing brain cells to thrive.
Typically, the brain uses glucose as its main energy source. When ketones are available, they’re not only a more effective source of energy, but they promote brain cell growth. They have also been shown to have positive effects on various brain disorders.
For instance, Alzheimer’s is often associated with plaque that forms within the brain. Ketones may reduce this plaque, while improving overall function. The same is true for disorders like Parkinson’s and Huntington’s disease.
High in Nutrients
There is a reason why coconut is considered to be a superfood. Coconut butter provides you with all the nutrients that are found in the meat of the coconut. While focusing on digestion, fiber is essential. Fiber-rich foods also help to control cholesterol and your blood sugar levels.
One whole coconut has 36 grams of fiber, which is the approximate recommended daily intake for a male (women should be consuming around 25 grams). Not only is digestion improved, but high fiber ingredients help you reduce your risk of high blood pressure and stroke.
Iron is very important, yet many are deficient. Coconut butter provides you with a substantial serving of iron, which helps your blood carry oxygen. This is why you hear people complain that they’re tired, when they do not consume enough iron. Coconut butter also provides you with selenium, zinc, copper, manganese, magnesium, calcium, potassium, phosphorus, and more.
Supports Dental and Bone Health
Although coconut is not a high source of calcium, it promotes calcium and magnesium absorption. This directly aids in both dental and bone health. Coconut butter is especially beneficial for women who are attempting to lower their risk of osteoporosis.
Osteoporosis is also associated with oxidative stress and free radicals. It has been well established that coconut is high in antioxidants, which help combat these free radicals. Not only do these antioxidants assist in bone health, as they have been shown to reduce the effects of smoking, prevent age-related dementia, and more.
Coconut butter can be easily added to your diet. By consuming 1-2 tablespoons daily, you can provide your body with a wide variety of nutrients, while boosting energy, protecting your immune system, and so much more. Start utilizing the benefits that this delicious superfood offers.
***These statements have not been evaluated or approved by the FDA. This information is not intended to cure, treat or prevent any disease.
**This information is from my compiled research.