If you are currently trying to lose weight, you know how challenging it can be be. Many diets leave you feeling hungry and deprived. The truth is, you do not need to starve yourself in order to lose weight. When you consume a balanced diet, combined with exercise, you are bound to see results.
While focusing on your diet, there are certain foods that you should incorporate. Coconut butter can provide you with the weight-loss benefits you’re looking for. Not only will coconut butter help you lose weight, but it will decrease your appetite, while increasing satiety. It also offers your body a wide variety of health benefits, so that you can stay focused and energetic.
Five Ways Coconut Butter Can Aid in Weight-Loss
The human body is extremely complex. With so many systems working together, it’s important to focus on foods that will provide you with the benefits you’re looking for. There are many foods out there that are low in calories, but fewer have the ability to boost your metabolism and thyroid functioning.
Coconut butter is not only great for weight-loss, but improving your overall health. When attempting to lose weight, the following five benefits of coconut butter, can give you the boost you’re looking for:
1. The Fat From Coconut Butter Is Used as Energy, Not Storage
Many diets focusing on eliminating or significantly reducing fat. Although coconut butter is high in fat, it differs from the fat that is found in meat and diary products. Coconut butter is made of medium-chain triglycerides (MCTs), which metabolize differently than long-chain triglycerides. Once MCTs are digested, they’re not stored as fat. Instead, they are converted into a significant source of energy.
2. Allows You to Burn Fat Faster
In order to actively exercise and maintain your weight-loss efforts, you need to feel motivated. When you consume coconut butter, you enhance your ability to absorb beneficial nutrients. This provides you with a boost, so that you can partake in activities that promote weight-loss.
Counting calories isn’t beneficial, as not all calories are metabolized the same. Coconut butter is thermogenic, meaning it boosts your body’s ability to burn fat. Studies have shown that consuming 1-2 tablespoons of MCTs per day, increased fat burning by around 120 calories daily.
When you consume coconut butter (containing MCTs), you can actually maintain a boosted metabolism for up to 24-hours. This means that you can metabolize other foods more effectively. As long as you choose healthy options, this can continually help to burn off the calories you consume.
3. Reduces Your Appetite and Curves Hunger
Fat helps to make you feel fuller, longer. As mentioned, coconut butter is a healthy source of fat. Not only does it make you feel more full, but it actually slows down digestion. While trying to lose weight, you need to burn more calories than you intake.
Coconut butter not only helps you burn more calories, but influences you to eat less. When you feel full, it’s easier to control your intake of food. When you eat less, you consume less calories. So, by boosting your ability to burn fat, coconut butter helps you burn calories, while reducing the intake of additional calories.
4. Reduces Dangerous Abdominal Fat
As mentioned, not fats are the same. While focusing on abdominal fat (visceral fat), it is linked to inflammation, heart disease, and diabetes. This is the type of fat that is dangerous, as it puts a strain on your internal organs. When you reduce this fat, you essentially enhance your overall health, your metabolic health, while reducing your risk of chronic illness.
5. Helps Stabilize Blood Sugar
Although you typically associate blood sugar complications with diabetes, it also has a significant affect on your weight. When you have high blood sugar levels, your body cannot break it all down. The excess sugar is then stored as fat.
When you include coconut butter before or during a meal, you can lower your glycemic index. This essentially prevents spikes in your blood sugar levels. This also helps to protect you from insulin resistance, which is associated with type II diabetes.
Coconut butter can be added to a wide variety of foods. Finally, a food that promotes weight-loss that tastes highly decedent. While incorporating coconut butter into your balanced diet, you can shed pounds, while providing your body and brain with a number of health benefits.