by Melissa | Apr 6, 2015 | Blog, Breakfast, Dessert, Pancakes, Recipes, Uncategorized
As an athlete, you will need to focus on the foods that you’re consuming. Although nothing can substitute your training efforts, proper nutrition can allow you to take your training to the next level. By providing your body with ample amounts of nutrients, you...
by Melissa | Apr 6, 2015 | Blog, Breakfast, Dessert, Pancakes, Recipes, Uncategorized
The Overall Health Benefits of Coconut Butter Within the health and fitness community, there has been a lot of discussion on coconut oil. Although coconut oil provides many benefits, coconut butter provides the same benefits that the oil does, plus more. This is due...
by Melissa | Mar 16, 2015 | Blog, Breakfast, Recipes
White Chocolate Chip Pumpkin Protein Muffins Recipe By: Macro Chef Serves: 6 Ingredients 2/3 cup (80g) oat flour* 1 scoop (34g) Musclepharm cinnamon bun combat protein powder 1/2 cup granulated stevia or erythritol 3/4 tsp. pumpkin pie spice (or cinnamon) 1 tsp....
by Melissa | Mar 13, 2015 | Blog, Breakfast, Recipes
Pumpkin & Banana Dream Bowl Recipe By: Nadias Wholesome Kitchen Serves: 1 Ingredients for the banana & pumpkin: 1 banana, ripe 1/2 of a pumpkin slice (about 2 handful of cubes) cut the banana into about 2 cm thick slices cut the pumpkin into cubes. (2×2 cm)...
by Melissa | Mar 6, 2015 | Blog, Dessert, Recipes
Mint Chocolate Protein “Rice Krispie Treats Recipe By: Protein Treats By Nicolette Serves: 16 Ingredients 3/4 scoop Giant Sports Delicious Chocolate Shake Protein Powder 1/2 cup Enjoy Life Crunchy Flax Cereal 1/4 cup Sweet Mama Mel’s Dark Chocolate Mint...
by Melissa | Mar 4, 2015 | Blog, Dessert, Recipes
Chocolate Covered Pretzel Quest Bar Cupcake Recipe By: Protein Treats By Nicolette Serves: 3 Ingredients 1 Chocolate Brownie Questbar 1 cup gluten-free pretzel sticks 1 Tbsp. stevia 1 Tbsp. coconut oil, melted. 2 tsp. honey Sweet Mama Mel’s Chocolate...
